PERSONAL TRAINING FEES
Services
1-on-1 Training 60 min $65
2-on-1 Training 60 min $75
Group
Training 60 min $100
(3-6
participants)
All payments required, paid in full, prior to training session(s).
Assessments are considered as training sessions.
All payments required, paid in full, prior to training session(s).
Assessments are considered as training sessions.
Bulk discounts
available on 1-on-1 sessions!
- 10%
off purchase of 10 bulk sessions
- 15%
off purchase of 20 bulk sessions
Does not include special
pricing and already discounted rates.
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Granite City CrossFit
Member Discount
SPECIAL PRICING for active members!
1-on-1 Sessions 8 sessions $350
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Online Training Monthly $50
(no 1-on-1 training, 2 functional training workouts and 1 bodybuilding workout per week
& support plus suggested cardio plan)
Program
Design 8 weeks $75
(no 1-on-1 training, 5 personalized workouts per week)
Assess
& Design 8 weeks $100
(Assessment must be performed in person. no 1-on-1 training, 5 workouts per week based on full assessment)
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Complete Fitness
Assessment
All inclusive testing $45
Body Composition
Body fat & girth only $30
Physical Fitness
Assessment
Body composition not included $30
Service Descriptions
Complete Physical Fitness Assessment
(including composition)
Best Deal! All
inclusive assessment of Body Composition & Fitness Testing. See below for
more info.
Body Composition
Calipers
Girth by tape
Omron Body Fat
Analyzer
BMI (Body Mass
Index)
Waist to Hip Ratio
BMR (Basal
Metabolic Rate)
Physical Fitness Assessment
(no body composition)
Cardiovascular
Heart Rate Recovery
Muscle Endurance
Muscle Strength
One Rep Max
(optional)
Speed and Agility
(optional)
Flexibility
Posture Analysis
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Monthly Remote/On-line Programming: $50
4 week Fitness
Program to follow based on your needs and goals. Clients are required to have a Complete Fitness Assessment. (Not included with price above.) 3 workouts per week. Does not
include 1-on-1 training.
Assessment & 8 week Program Design: $75
Complete
Physical Fitness assessment & 8 week Fitness Program built around test
results. 5 workouts per week. Does not include 1-on-1 training. ($95 value)
FYI
For groups of 2 or more participants,
fees may divided among the group however they see fit. I take 1 payment from
the group's point of contact. Make up sessions will not be permitted if a
member(s) is absent during a scheduled session.
Scheduled appointments for 1-ON-1 AND
GROUP TRAININGS require 8 hours notice of cancellation otherwise, the
participant(s) will be charged for each missed session. There is some
flexibility in the timeline so the key point is communication.
Blood Pressure Cuff may not fit all
clientele.
Currently Accepting: Cash, Credit
& PayPal
(Visa, Mastercard & Discover card
payments accepted).
