Sunday, February 7, 2016

ASK AN EXPERT: Do you need to spend a lot of money to get fit?


http://www.libertytribune.com/community_living/article_28d57b9b-7d8d-54ff-8338-91440b34d98b.html?_dc=883200219832.3607

Friday, January 27, 2012

Welcome!



Well, here we go! 
In attempt to reach out to like-minded enthusiast who believe that fitness is so much more than how one looks on the outside!

My name is Kat.  I am an ACE certified personal trainer, AFAA Group Exercise Instructor and CrossFit Level 2 Coach with not-so-politically correct beliefs in today's American modern diet. Obesity in this country is out of control and now our children are being effected.

What is the culprit?
Inactivity...but mostly the over processed, convenient diet we are following. We have become a nation of instant gratification. High speed internet and fast food.
I have to admit, I love my technology...But technology and food should never mix. It's like oil & water! I get so much satisfaction out of feeding my family slow food...knowing that it's clean, natural, nutrient dense and most of all....flavorful.

Please note: We welcome all open conversations and debates. However, we will not tolerate bashing and slandering. We will constantly provide references and advice that you do too.